About the Oil
Extracted from the delicate white blossoms of Jasminum sambac or Jasminum grandiflorum, jasmine essential oil is prized for its rich, exotic, floral aroma that’s both uplifting and deeply calming. Its scent has long been associated with emotional balance, romantic appeal, and sensuality.
Jasmine is particularly known for its mood-elevating, anxiolytic, and even mildly stimulating effects, making it a unique oil that nurtures both relaxation and energy.
Why You Would Use Jasmine Essential Oil
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To elevate mood and reduce feelings of stress or anxiety
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For its sensual, emotionally supportive aroma
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To boost confidence and encourage a sense of wellbeing
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To support relaxation while promoting alertness
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As a comforting addition to blends for emotional harmony
Clinical Findings
| Study | Participants & Methods | Key Results | Reference |
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Stimulating Effect of Aromatherapy Massage with Jasmine Oil |
40 healthy adult volunteers received abdominal massage with jasmine oil. Measurements included autonomic nervous system activity and mood self-assessments. |
Jasmine oil significantly increased oxygen saturation, alertness, and behavioral arousal. Participants reported feeling more energetic and alert afterapplication. |
Hongratanaworaki t, 2010 |
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Effects of Inhalation of Jasmine Oil on the Nervous System |
20 volunteers were evaluated for the neurological and mood effects of jasmine oil inhalation using EEG measurements and self-report tools. |
Inhalation of jasmine oil led to increased beta wave activity in the brain, associated with heightened alertness, and reduced emotional stress. |
Sayorwa n et al., 2013 |
Behind The Science
Jasmine essential oil acts on both the central nervous system and autonomic nervous system, which helps explain its unique dual effects of soothing anxiety while also enhancing alertness. Volatile compounds like benzyl acetate, linalool, and benzyl benzoate appear to interact with neurotransmitter systems, influencing mood-regulating pathways and brain wave activity.
One clinical study showed that jasmine oil increased beta brain wave activity, which is commonly associated with focus and wakefulness, while also enhancing feelings of wellbeing. These findings support jasmine's reputation for boosting confidence and improving emotional balance without sedation.
How and Where It Grows
Jasmine plants thrive in warm, temperate, and tropical climates. Native to parts of South and Southeast Asia, Jasminum sambac is widely cultivated in India, China, and Egypt. The flowers are typically picked early in the morning when their fragrance is strongest, and the essential oil is extracted either via solvent extraction or steam distillation, depending on the variety.
Use in Ancient Medicine
Jasmine has been treasured in Ayurvedic and Traditional Chinese Medicine for centuries. In Ayurveda, it’s considered a cooling herb that soothes the nervous system and balances excess heat or pitta. In traditional Chinese practice, jasmine was used to ease tension, calm the spirit, and support reproductive and digestive health. It was also used in ceremonial offerings and sacred rituals.
Symbolism
Jasmine is often called the “Queen of the Night” due to its intoxicating floral scent, most potent in the evening. It symbolizes love, sensuality, purity, and emotional depth. Spiritually, jasmine is seen as a flower of divine hope and inner harmony, helping to open the heart and cultivate compassion and joy.
INFORMATION provided is intended for informational purposes only and is not meant to diagnose, treat, cure, or prevent any disease. Statements have not been evaluated by Health Canada or the FDA. Please consult a qualified healthcare provider before using essential oils for therapeutic purposes.
References
- Hongratanaworakit, T. (2010). Stimulating Effect of Aromatherapy Massage with Jasmine Oil. Natural Product Communications, 5(1), 157–162.
- Sayorwan, W., et al. (2013). The Effects of Jasmine Oil Inhalation on Brain Waves and Emotions. Evidence-Based Complementary and Alternative Medicine, 2013, Article ID 381381.
- Cho, M. Y., Min, E. S., Hur, M. H., & Lee, M. S. (2013). Effects of aromatherapy on the anxiety, vital signs, and sleep quality of percutaneous coronary intervention patients in intensive care units. Evidence-Based Complementary and Alternative Medicine, 2013.
- Lis-Balchin, M. (2006). Aromatherapy science: A guide for healthcare professionals. Pharmaceutical Press.
